Understanding the Work Habit

Diagram illustrating the worry habit loop with brain circuits and stress triggers

This week’s blog post is printed with permission from Dr. Michael M. Newman, DNM, Ph.D, HHP, FAIS, Doctor of Natural Medicine, Author, Researcher: Neuroscience coach; Stress and Generalized Anxiety Disorder Understanding the Worry Habit Loop From a neuroscience perspective, worrying is a habit. Our brains often see worry as a way to protect us. Even […]

Whole Wisdom

Whole Wisdom book cover by Debbie Knight on mind-body connection

I wrote a book on the Whole Wisdom of the mind and body.  The book will be published on December 12, 2025, and the task of writing did not come easy to me.  I am not a writer, I am just someone who has something to say, about 150 pages worth of something to say. […]

Year 2025 Forward

Road to future with 2025 marking in forest scenery

So, the year 2024 is just days past and we are on high-speed going forward.  What is Mind Health Connect going to do going forward?  Here are my thoughts.   One of the most important messages that I want to keep repeating is that there are natural solutions for mental health.  There are natural solutions […]