Self-Worth & Methylation

Detox concept with chia seeds, green fruits, and vegetables

Methylation is all about the body detoxing.  This is an important function of the body and very necessary for optimum performance.  Otherwise, all things in the body get sluggish, like neurotransmitters and functions in general.  Increased inflammation and brain fog starts to kick in and make life difficult. What are the signs if you have […]

Highly Sensitive Meaning

Woman with curly hair stressed on a couch

On and off I hear the term “Highly Sensitive” but what does highly sensitive really mean? In Blog 131 it was discussed how some individuals are avoiders, and some people are seekers when it comes to external stimulation. This is because some individuals are sensitive to stimuli. The term highly sensitive can bring about shame […]